One Hand at a Time Podcast

Season 2 Ep. 47 | Mike Hajjar (Mortgage Market Strategies)

In this episode we have the pleasure of interviewing Mike Hajjar, a leading mortgage advisor in Michigan, who shares his expertise on navigating the current mortgage market. This conversation is particularly valuable for loan officers looking to overcome the challenges presented by today’s economic environment.

Listeners will gain valuable insights into strategies for loan officers to effectively support their clients. Mike discusses the importance of staying informed about market conditions and adapting to changes swiftly. He emphasizes the role of continuous education and training to stay ahead in a competitive industry.

Whether you’re a seasoned loan officer or new to the industry, this episode provides a wealth of knowledge and actionable advice from one of Michigan’s top mortgage advisors. Mike’s insights will equip you with the tools and strategies needed to thrive in the current market and deliver exceptional service to your clients.

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Season 2 Ep. 46 | Ted Rath (NFL Coaching, Health & Strength)

In this inspiring episode we sit down with Ted Rath, a distinguished NFL coach known for his expertise in strength and conditioning, to explore his journey in professional football and discuss the crucial role of health and fitness in achieving peak performance.

Ted shares his experiences working with top athletes in the NFL, shedding light on the rigorous demands of professional football and the essential role that strength and conditioning play in player development and injury prevention. He recounts memorable moments from his coaching career, including the challenges and triumphs of preparing athletes to perform at their best on the biggest stages.

Listeners will gain valuable insights into the principles of effective strength training and the importance of maintaining overall health and fitness, not just for athletes but for anyone looking to improve their physical well-being. Ted discusses the science behind strength training, the benefits of a well-rounded fitness routine, and the key elements of an effective training program.

The conversation highlights the importance of personalized training plans that cater to individual needs, goals, and abilities. Ted emphasizes the value of consistency, proper technique, and the right mindset in achieving fitness goals and optimizing performance, whether on the field or in everyday life.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!

To learn more about Ted Rath please visit his instagram!

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Season 2 Ep. 45 | Mark Pancratz (From Division 1 Athlete & Coach to Financial Advisor)

In this insightful episode we sit down with Mark Pancratz, a former Division 1 athlete and coach at the University of Tennessee, to discuss his remarkable journey from the basketball court to the world of financial advising. Mark’s unique story offers valuable lessons on career transitions, the importance of financial literacy, and the skills that translate from sports to business.

Mark begins by sharing his background as a standout college basketball player and his subsequent coaching career at the University of Tennessee. He provides a behind-the-scenes look at the challenges and triumphs of playing and coaching at the highest collegiate levels, emphasizing the discipline, teamwork, and leadership required to succeed in Division 1 athletics.

Listeners will gain insights into the pivotal moments that led Mark to transition from a successful athletic career to a new path in financial advising. He discusses the motivations behind his career change, the skills he brought from the sports world into finance, and the challenges he faced in making such a significant shift.

Listeners will be inspired by Mark’s story of reinvention and his commitment to helping others achieve financial security and success. His journey highlights the value of transferable skills and the importance of adaptability in navigating career transitions and achieving long-term goals.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!

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Season 2 Ep. 44 | Chris Camozzi (Ultimate Fighter, UFC & Real Estate)

In this engaging episode we sit down with Chris Camozzi, a former mixed martial artist known for his time on “The Ultimate Fighter” and his impressive career in the UFC. Chris shares his journey from the intense world of professional fighting to his current success in commercial real estate, offering unique insights into the mindset and strategies that have driven his diverse career.

Chris takes us back to his days on “The Ultimate Fighter,” recounting the challenges, camaraderie, and competitive spirit that defined his experience on the reality show. He provides a behind-the-scenes look at the grueling training, the mental toughness required, and the life lessons learned from competing at the highest levels of MMA.

Listeners will get an inside look at Chris’s UFC career, where he fought some of the sport’s toughest competitors. He discusses the highs and lows of his fighting career, the discipline and determination needed to succeed in the octagon, and the valuable skills he developed that have translated into his post-fighting career.

The conversation shifts to Chris’s current endeavors in commercial real estate, where he has successfully transitioned from athlete to entrepreneur. Chris shares how the lessons from his fighting career, such as perseverance, strategic thinking, and resilience, have helped him navigate the complexities of the real estate market. He provides practical advice for aspiring real estate professionals, emphasizing the importance of building relationships, understanding market dynamics, and maintaining a winning mindset.

Whether you’re a fan of MMA, interested in the journey of professional athletes, or looking for inspiration to succeed in the business world, this episode offers a wealth of insights and actionable advice from someone who has excelled in both arenas.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!

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Season 2 Ep. 43 | Matt O’Neill (The Power Of Being In A Good Mood)

In this uplifting episode we welcome Matt O’Neill, to discuss the transformative power of being in a good mood. Matt shares his insights into how maintaining a positive outlook can significantly impact our personal and professional lives.

Matt delves into the profound effects on mental and physical health a good mood can have. He explains how a good mood can enhance cognitive functions, boost the immune system, and improve overall well-being. He also discusses the ripple effect of positivity, highlighting how our mood influences those around us and contributes to a more positive environment.

Throughout the conversation, Matt offers practical strategies for cultivating and sustaining a good mood. He emphasizes the importance of gratitude, regular physical activity, and mindfulness practices in fostering a positive mindset. Matt also shares tips on how to navigate life’s challenges with resilience and optimism, ensuring that listeners can maintain their good mood even during tough times.

Listeners will be inspired by Matt’s enthusiasm and actionable advice on harnessing the power of positivity. His insights provide a valuable roadmap for anyone looking to enhance their mood and, by extension, improve their overall quality of life.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!

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Season 2 Ep. 42 | Dr. David Boyd (Cold Plunges, Healthy living & Healthcare Industry)

In this thought-provoking episode we have the privilege of sitting down with Dr. David Boyd, an esteemed medical professional, to explore a wide range of topics including cold plunges, the state of the healthcare system in America, the importance of health testing for preventative measures, and the benefits of utilizing private medical professionals.

Dr. Boyd provides unique insights into the practice of incorporating cold plunges into one’s health regimen. He shares practical tips for safely incorporating cold plunges into one’s routine and discusses how this practice can contribute to overall health and well-being.

The conversation then shifts to a critical examination of the current healthcare system in America, with Dr. Boyd offering perspectives on its strengths, weaknesses, and opportunities for improvement. He discusses the challenges individuals face in accessing quality care, navigating insurance complexities, and the need for a more proactive approach to healthcare.

Dr. Boyd emphasizes the importance of health testing as a tool for preventative care, allowing individuals to identify potential health risks early and take proactive measures to address them. He discusses the benefits of utilizing private medical professionals who offer personalized care, longer appointment times, and a focus on preventive measures rather than reactive treatment.

Listeners will gain valuable insights into the intersection of holistic health practices, healthcare policy, and individual wellness, as well as practical strategies for taking control of their health and navigating the complexities of the healthcare system.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!

To learn More about Dr. Boyd please visit his Instagram.

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Guest Appearances

The Power of Perseverance with Chris Welton

The Amberly Lago Show: Stories of True Grit and Grace

In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes performance coach and author Chris Welton, @onehandatatime5799 who opens up about his life’s adversities ranging from limb difference, business failures, and personal losses to the transformative power of coaching and self-belief. Chris shares his experiences growing up with a drug-addicted mother, the challenges of early responsibility, and his journey to building self-worth and establishing core values. They discuss the influential role of daily routines, the strength gained from adversity, and the beauty of manifesting dreams into reality. Join Amberly and Chris as they dive into overcoming limiting beliefs, the significance of authenticity, and the importance of finding one’s purpose to foster resilience and strength in this riveting and heartening conversation.

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Ep 108 – Recognizing Fear: How To Overcome Obstacles & Take Action w/ Brian Covey + Chris Welton

Finding Your Competitive Edge

Success is finding a way to tap into your uniqueness and lean into what sets you apart. So what’s your burn? What or who drives you to achieve what you want to do?

Are you chasing the money, not the passion? Are you afraid to take a risk because you’re unsure of the outcome? Trust me, we’ve all been there! There comes a point where you need to stop underestimating your abilities and start making moves forward.

On this episode of Finding Your Competitive Edge, guest Chris Welton talks about how he left the mortgage business to become a full-time coach, the difference between distraction and fear, and how to hold yourself accountable and take action on your goals.

“I’ve had a lot of success in business, along with a lot of failures as well…I just know when I focus on something with 100% intention, I know I’m going to do well at it.” -Chris Welton

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Living One Hand at a Time with Chris Welton

The Burn Podcast by Ben Newman

This week’s episode on ‘The Burn’ we chat with the energetic and charismatic, Chris Welton. Chris takes us deeper into his life’s toughest battles, and how he rose above them by literally ‘staying in the game’. Be it baseball, football, wrestling, or basketball, Chris is the living embodiment of the saying, ‘where there’s a will, there’s a way’. His heart-wrenching encounter with personal loss serves as a testament to his indomitable spirit, manifesting in an awe-inspiring transformation. We also delve into his philosophy on the power of coaching, shedding light on the immense influence a coach can have on one’s life.

Follow Chris on Instagram: @onehandatatime

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#31: We are most equipped to help the person that we once were!

Be Extraordinary Podcast

Are you Ready?

Are you someone that is always reaching for more? Do you want to rise above your challenges and unlock your inner strength? Book a Discovery Call with Chris to uncover you full potential and meet your next level self.

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